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A hugely playful method of yoga, we explore the body to know the mind, it's all about trying!

  • 1 h 15 min
  • 10 British pounds
  • Leconfield Road

Service Description

Dynamic in style and one of the most playful methods of practicing yoga, the Rocket was created by Larry Shulz and named by Bobby Weir of the Grateful Dead. Based on the system of Ashtanga, the Rocket brings in the arm balances and inversions of the later series. Always practiced with music and so named ‘because it gets you there faster,’ the philosophy of the Rocket is that each student gets to know their own body’s abilities, leading to a greater awareness of their own self. A truly open level and accessible practice for all, the key teachings are to just try and see what your body can do and that falling (safely!) means you are working hard - there is a lot of laughter in this class!

Upcoming Sessions

Cancellation Policy

Cancellations can be done online through your website profile or via the app. A class credit will be taken from your account if you cancel within 12 hours of the class starting. If you cancel within 12 hours of the class starting, you will not be able to reschedule. Cancelling helps those on the waitlist book a space. Thankyou Nicola

Contact Details

  • Nicola Glenn Yoga, 30 Leconfield Road, Lancing, UK

    01903 299966

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