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Mandala Vinyasa

Expansion in all directions, moving through 360 degrees, exploring joyous movements.

  • 1 h 15 min
  • 10 British pounds
  • Leconfield Road

Service Description

Mandala Vinyasa takes us on a journey around our mats in 360 degrees, working in unusual transitions along the way. Developed by Dulce Aguilar of The Yoga People, the shamanic teachings of Dulce’s own heritage in Mexico are woven throughout. Four distinct vinyasa practices tie together the four natural elements of earth, water, fire and air, corresponding to four main areas of the body, relating to the chakras, our emotions and the Toltec calendar. Mood music creates the atmosphere in the room. Yin poses open and closes the practice whilst the mandala flows are intensely focussed movements with breath. It is a joyful, harmonic, intelligent system for total integration and spiritual expansion. An understanding of your body in yoga is helpful for connecting these powerful movements with confidence.

Upcoming Sessions

Cancellation Policy

Cancellations can be done online through your website profile or via the app. A class credit will be taken from your account if you cancel within 12 hours of the class starting. If you cancel within 12 hours of the class starting, you will not be able to reschedule. Cancelling helps those on the waitlist book a space. Thankyou Nicola

Contact Details

  • Nicola Glenn Yoga, 30 Leconfield Road, Lancing, UK

    01903 299966

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