Grounding

Service Description

The intention of Grounding is a truly accessible practice that creates a feeling of nurturing, familiarity and safety. The ordering of traditional poses and the focus on breath will stay the same, creating confidence and a clear path on your personal journey and progress.. This method of teaching ensures that you receive safe guidance in your practice whilst building your mobility as you learn to move smoothly with breath (transition), from one pose to another. Grounding can help us to be more centred and positive in daily life too. Although this class has no full vinyasas, arm balances or inversions the building blocks for these will be safely explored.