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Our Services
01.Grounding
Grounding - a steady movement yoga class perfect for beginners and returners, or simply a reset. The sequence remains mostly the same, building confidence and stability through familiarity.
02.Relaxation Lunch and Evening Sessions
Relaxation - lunchtime and evenings with fairylights and candles; a ‘stillness’ floor based, stretching practice designed to gently release stress and fatigue from body and mind, with sound healing Tibetan bowls and chimes.
03.Rocket
Rocket - a dynamic movement class that picks up the pace a little, offering new poses, new ways to move in balances and upside down and a lot of laughter. Open to beginners, perhaps easier to access after a few lessons of Grounding.
04.Mandala
Mandala - a movement yoga class where we travel in circular, flow motions, at times facing both the front and back of your mat, a different way to connect to your body and mind.