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Yin

Restoring the body and mind, complete surrender and deep rest in safety and stillness.

  • 45 min
  • 10 British pounds
  • Leconfield Road

Service Description

Let go of the ‘doing’ and come into a place of complete surrender and deep rest in safety and stillness. With Taoist roots, the specifically placed poses work at a very deep level in opening and expanding our bodies, releasing aches and stresses that have been long trapped in our bodies. Working at depth in a safe way and supported by bolsters and blocks, slowly the ligaments, tendons, fascia and joints can expand and relax to allow us far greater ranges of movement. Yin gives us a sense of deep relaxation and of feeling restored; you’ll experience a more supple body, better circulation, ease of movement, balanced emotions and deeper states of sleep. Make it extra cosy and bring a blanket, socks and an eye pillow, if you would like to.


Upcoming Sessions


Cancellation Policy

Cancellations can be done online through your website profile or via the app. A class credit will be taken from your account if you cancel within 12 hours of the class starting. If you cancel within 12 hours of the class starting, you will not be able to reschedule. Cancelling helps those on the waitlist book a space. Thankyou Nicola


Contact Details

  • Nicola Glenn Yoga, 30 Leconfield Road, Lancing, UK

    01903 299966

    nicolaglennyoga@gmail.com


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