Sacred Geometry of Arm Balances Workshop

Service Description

Arm Balances Workshop Thursday, 12th September 6 - 8 pm £25 When our mind has s single point of focus we can become fully absorbed in the beauty of the present moment. This two hour workshop is an opportunity to experience mindfulness in movement, through learning to bring together the different components of some of yoga's more challenging moments, arm balances. This workshop is for you if you have an existing vinyasa yoga practice and can hold a plank for 30 seconds or more. A small group means that you will receive individual focus and personal tips for your own needs. Sometimes, just the smallest cue to engage a specific muscle group or shift a hand or gaze point can take you much further than you believed possible. Your evening includes: ~ A warm up vinyasa flow. ~ To support your practice we will learn how to look after the various joints and bones involved with a key focus on hand and fingertip grip alongside intentional breathing. ~ We will work through the families of arm balances and their variations, with modifications for different levels of practitioner. ~ To close we will gently move through to a relaxing savasana.  The arm balances: ~ The families of poses and their variations will include variations of Bakasana - Crow, Koundinyasana - Flying Splits, Firefly - Tittibhasana and 8 Angle - Astavrakasana. ~ Come along if you're curious about how to create this beautiful sacred geometry in your own practice. Equipment: ~ You are welcome to bring your own mat or borrow one here. ~ We have blocks, bolsters and straps for your use. ~ It may help to wear clothing - leggings or shorts - that enables you to grip your arms with your legs (joggers or baggy trousers not advised) Remember to bring: ~ Water bottle. ~ Warm jumper or blanket for your savasana. ~ Phone to record yourself or any demos. At: The Dreaming Moon Studio  30 Leconfield Road, Lancing, Sussex, BN15 9JB With love, Nicola xx

Cancellation Policy

Cancellations can be done online through your website profile or via the app. A class credit will be taken from your account if you cancel within 12 hours of the class starting. If you cancel within 12 hours of the class starting, you will not be able to reschedule. Cancelling helps those on the waitlist book a space. Thankyou Nicola

Contact Details

• Nicola Glenn Yoga, 30 Leconfield Road, Lancing, UK

  01903 299966

  nicolaglennyoga@gmail.com